PRIME.
Book Appointment
4.9/5 Rated on Treatwell by 59+ Verified Clients

Transform Pain into Elite Performance

Expert physiotherapy and deep-tissue massage for fast recovery near Leeds city centre. Reclaim your movement and live pain-free.

3 Oxford Pl, Leeds LS1 3AX
7-Min Walk from Leeds Station
Book Appointment Call 07445 570838
Therapist Nerijus Zilinskas delivering deep tissue massage

Prime Sport Therapy

Open Mon-Sat

Experience the deep massage you won't find anywhere else, tailored specifically to your body's needs.

Leeds City Centre View on Treatwell →
The Philosophy

The Deep Massage You
Won't Find Anywhere Else

Hours spent hunched over a keyboard build a silent, compounding tension in your neck, shoulders, and lower back. Standard relaxation massages only scratch the surface.

Nerijus Zilinskas specializes in breaking down those deep, stubborn knots. By combining clinical precision with highly customized deep-tissue techniques, we target the root of your desk-induced fatigue, restoring mobility and melting away chronic tightness.

"The deep massage you won't find anywhere else. Nerijus has an incredible ability to find and release the exact points of tension that other therapists miss."

— Verified Treatwell Review
Deep tissue therapy session by Nerijus Zilinskas

Nerijus Zilinskas

Owner & Lead Therapist (4+ Years Experience)

Clinical Offerings

Targeted Therapies for Lasting Relief

Every session is 100% customized. No generic routines—just highly effective, clinically-backed techniques designed to get you back to your best.

Deep-Tissue Massage

Targeted therapy to release chronic tightness, stubborn knots, and deep-seated tension for lasting pain relief.

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Sports Recovery

Post-sports massage to flush out toxins, reduce soreness, and accelerate recovery from running, gym, and fitness sessions.

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Injury Rehab

Specialized clinical treatment including targeted soft-tissue work, take-home stretches, and movement advice.

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Maintenance Massage

Regular maintenance to preserve flexibility, optimize posture, and prevent injuries for active professionals.

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Clinical treatment room setup
The Environment

A Modern, Private Sanctuary in LS1

Our bright, professional clinical room is located at 3 Oxford Place, offering a calm and sterile environment designed for focused recovery.

Interactive Hub

Diagnose & Plan Your Recovery

Use our interactive tools to identify your pain points or calculate your optimal treatment plan.

Pain Point Mapper

Click on a high-tension zone on the interactive map below to instantly reveal the recommended clinical treatment.

Selected Zone

Neck & Shoulders

Constant desk work causes severe tension in the trapezius and levator scapulae. We recommend our Deep-Tissue Massage to release deep muscle knots.

Rec. Session: 60 Mins Book Now →

Recovery Calculator

Estimate your session frequency and recovery timeline based on your daily activity level.

Recommended Frequency

Every 2 Weeks

Est. Recovery Timeline

2 - 3 Sessions

"Ideal for releasing chronic desk tension and maintaining spinal alignment."

Client Trust

Trusted by Leeds' Most
Active Minds & Bodies

4.9/5 59+ Verified Reviews
Treatwell Verified

"As a software engineer sitting 10 hours a day, my neck was constantly locked. Nerijus found knots I didn't even know existed and completely released them. Best deep tissue in Leeds."

David K.

Desk Worker • Treatwell Verified
5.0 ★

"Training for the Leeds Marathon left my calves and hamstrings incredibly tight. The sports recovery session here is intense but the results are unmatched. Back to running pain-free."

Sarah M.

Marathon Runner • Treatwell Verified
5.0 ★

"I am a sports massage therapist myself, and Nerijus is the only person I trust with my own body maintenance. His technique, pressure, and clinical knowledge are flawless."

Emma L.

Massage Therapist • Treatwell Verified
5.0 ★

"Thorough consultation before we even started. He explained exactly why my shoulder was tight and gave me simple stretches to do at my desk. Highly professional."

James T.

Financial Analyst • Treatwell Verified
5.0 ★

"As a software engineer sitting 10 hours a day, my neck was constantly locked. Nerijus found knots I didn't even know existed and completely released them. Best deep tissue in Leeds."

David K.

Desk Worker • Treatwell Verified
5.0 ★

"Training for the Leeds Marathon left my calves and hamstrings incredibly tight. The sports recovery session here is intense but the results are unmatched. Back to running pain-free."

Sarah M.

Marathon Runner • Treatwell Verified
5.0 ★

"I am a sports massage therapist myself, and Nerijus is the only person I trust with my own body maintenance. His technique, pressure, and clinical knowledge are flawless."

Emma L.

Massage Therapist • Treatwell Verified
5.0 ★

"Even other massage therapists trust Nerijus with their body maintenance. That speaks volumes about the level of skill and clinical precision you get here."

Industry Endorsement
The Process

Beyond the Table:
Your Recovery Roadmap

We don't just patch you up temporarily. We combine deep-tissue release with personalized movement advice to prevent pain from returning.

Step 01

Thorough Consultation

We begin every initial session by assessing your posture, lifestyle, and range of motion. Understanding your daily habits allows us to target the exact source of your discomfort.

Step 02

Targeted Deep-Tissue Release

Using precise, high-pressure techniques, Nerijus systematically breaks down stubborn muscle knots, releases tight fascia, and restores optimal blood flow to restricted areas.

Step 03

Personalized Take-Home Stretches

Recovery doesn't end when you leave the table. You'll receive a custom stretch sheet and posture advice specifically tailored to prevent your pain from returning.

Therapist explaining stretches
Client performing rehabilitation stretches
Visual preview of custom stretch sheet guidance
Take Action Today

Ready to Live Pain-Free?

Schedule your appointment today and start feeling better! Conveniently located in Leeds LS1, just a short walk from the station.

Location

3 Oxford Pl, Leeds LS1 3AX
7-min walk from station

Direct Call

07445 570838
Mon–Sat: 08:00–20:00

Opening Hours

Mon–Fri: 08:00–20:00
Saturday: 08:00–18:00

Book Appointment on Treatwell Call 07445 570838
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